Bench shirt size chart. How to choose the size of equipment for powerlifting

To choose the right size of equipment - you need to CORRECTLY measure your anthropometric data:

For bench shirts - the volume of the shoulders, chest, biceps. All measurements should be taken on exhalation, in a relaxed state. Shoulders are measured at the point where your deltoid bundles stand out the most. The chest is measured directly under the armpits, above the level of the nipples. Biceps is measured in its largest part.

For overalls - the volume of the pelvis, hips (for individual tailoring, height, waist volume, chest volume are also required). All measurements must be taken in a relaxed state. The pelvis and thigh are measured at their largest point.

It is also desirable to indicate your height and weight.

Size charts for Inzer gear

Size chart for Inzer overalls

Weight, kg.)	hardcore	Weight, kg.)	TRX
38-44	26	41-48	20
44-50	27	48-52	22
50-56	28	52-56	24
56-63	29	56-64	26
63-72	30	64-72	28
72-77	31	72-77	30
77-84	32	77-84	32
84-89	33	84-93	34
89-95	34	93-98	36
95-107	35	98-104	38
107-113	36	104-111	40
113-125	37	111-118	42
125-129	38	118-125	44
129-136	39	125-132	46
136-147	40	132-138	48

* - double overalls must be taken one size larger than a single-layer model. The table shows the dimensions recommended by the manufacturer. The competitive size of the jumpsuit must be taken 1-2 sizes smaller.

Size Chart for Inzer Bench Shirts

Weight, kg.)	chest size (cm)	Rage \| RageX
40-43	up to 76	30
43-47	76-81	32
47-50	81-86	34
50-54	86-91	36
54-60	91-96	38
60-67,5	96-101	40
67,5-75	101-106	42
75-81	106-112	44
81-90	112-117	46
90-99	117-122	48
99-113	122-127	50
113-126	127-132	52
126-133	132-137	54
133-142	137-142	56
142-148	142-147	58
148-155	147-152	60

* - Double T-shirts must be taken one size larger than a single-layer model. Triple - two sizes. The table shows the dimensions recommended by the manufacturer. The competitive size of the jersey must be taken 1-2 sizes smaller.

Size charts for Metal gear

Size chart for METAL overalls

Category	Squatter \| Viking Squatter \| Deadlifter
44	40
48	40
52	42
56	42
60	44
67,5	44 - 46
75	46 - 48
82,5	48
90	48 - 50
100	50 - 52
110	52 - 54
125	54 - 56
140	56 - 58
140+	58 - 60

Size chart for METAL bench shirts

Category	Approximate size	Shoulder girth	Bust	Biceps girth (top edge)	Biceps girth (bottom edge)
44	42
48	42
52	42	105	88	28,5	25,5
56	44	110	92	31	27
60	46	115	96	32,5	28,5
67,5	48	120	100	34	30
75	50	125	105	35,5	31,5
82,5	52	130	110	37	33
90	54	135	115	39	34
100	56	140	120	41	35
110	58	145	125	43	36
125	60	150	130	45	37
140	62	155	135	47	38
140+	64	160	140	49	39

Size chart for leotards, armlets and stockings for overalls by Metal

Size charts for Titan gear

Size chart for Titan suits

Weight, kg.)	Centurion \| superior \| dead lift	Boss
44	24	26
47,5	26	28
52	28	30
56	30	32
60	32	34
67,5	34	36
75	36	38
82,5	38	40
90	40	42
100	42	44
110	44	46
119	46	48
130	48	50
140	50	52
149	52	54
159	54	56
169	56	58

Size Chart for Titan Bench Shirts

Weight, kg.)	Chest (cm.)	fury \| Tornado \| Katana
up to 56	up to 87	34
56-60	87-92	36
60-67,5	92-97	38
67,5-75	97-102	40
75-82,5	102-106	42
82,5-90	106-112	44
90-100	112-117	46
100-110	117-122	48
110-125	122-127	50
125-135	127-132	52
135-145	132-137	54
145-155	137-142	56

* - Double T-shirts must be taken one size larger than a single-layer model.

Size chart for weightlifters

Size chart for belts

With buckle		With carabiner
Waist (see)	Size	Waist (see)	Size	Belt length (cm.)
65-90	XS	65-83	XS	83
75-100	S	75-93	S	93
85-110	M	82-105	M	106
95-120	L	92-115	L	116
105-130	XL	105-123	XL	123
114-139	2XL	112-135	2XL	135
124-150	3XL	121-144	3XL	145

When buying two-layer equipment, you need to take 1 size more.

To select the size of the shirt for the bench press, you need:
- chest volume - in a relaxed state, froze just above the line of the nipples;
- the volume of the biceps - in a relaxed state, the arm is extended, froze in the largest part of the biceps;- Your weight;
- indicate whether you are going to gain or lose weight in the near future.

To select the size of the jumpsuit, you need:
- volume of the thigh - in a relaxed state, measured in the largest part of the thigh; - the volume of the buttocks; - Your weight; - mark whether you are going to gain or lose weight in the near future.

hard size- sits tightly on the athlete. Gives maximum weight gain. Use effectively in competition. Recommended for experienced athletes only.

free size- recommended for beginners. The outfit does not cause discomfort. The increase from this size is not significant. This size is well suited for athletes who are going to gain weight in the near future. The size will make it easy to learn how to use the equipment. With the addition of weight, the size becomes stiffer and the increase increases.

Size chart for suits Centurion, Superior from Titan / Titan:

Weight, kg	hard size	The average size	free size
40	-	24	26
44	24	26	28
48	26	28	30
52	28	30	32
56	30	32	34
60	32	34	36
67,5	34	36	38
75	36	38	40
82,5	38	40	42
90	40	42	44
100	42	44	48
110	44	46	48
120	46	48	50
130	48	50	52
140	50	52	54
150	52	54	56
160	54	56	58
170	56	58	60
180	58	60	-

Size chart for bench shirts F6, Fury, Katana from Titan / Titan:

Weight, kg	Breast volume, cm	hard size	The average size	free size
52	up to 81	32	34	36
56	81-86	34	36	38
60	86-91	36	38	40
67.5	91-96	38	40	42
75	96-102	40	42	44
82.5	102-107	42	44	46
90	107-112	44	46	48
100	112-117	46	48	50
110	117-122	48	50	52
120	122-127	50	52	54
130	127-132	52	54	56
140	132-137	54	56	58
150	137-142	56	58	60
160	142-147	58	60	-
170	147-152	60	-	-

Size chart for wrestling (leotards for bench press) Singlets from Titan / Titan:

Weight, kg	Size
up to 52	XS
52-56	S
57-68	M
69-83	L
84-100	XL
101-125	2XL
126-134	3XL
135-154	4XL
155-175	5XL
176-195	6XL

- Size chart for belts with a carabiner from Titan / Titan:

Titan Deadlift Slippers Size Chart:

Size chart for Titan Deadlift Socks:

Shoe size	Size
35-38	S
39-42	M
43-46	L

Size chart of stockings for dressing Suit Slip Ons from Titan / Titan:

Size chart for Titan T-shirts / Titanium:

Breast volume, cm	Size
88-92	XS
92-96	S
96-100	M
100-108	L
108-112	XL
112-116	2XL
116-120	3XL
120-124	4XL
124-128	5XL
128-132	6XL

Size chart for TRX suits from Inzer / Inzer:

Weight, kg	Size
41-48	20
48-52	22
52-56	24
56-64	26
64-72	28
72-77	30
77-84	32
84-93	34
93-98	36
98-104	38
104-111	40
111-118	42
118-125	44
125-132	46
132-138	48

To choose the right size of equipment - you need to CORRECTLY measure your anthropometric data:

It is also desirable to indicate your height and weight.

Size charts for Inzer gear

Size chart for Inzer overalls

Weight, kg.)	hardcore	Weight, kg.)	TRX
38-44	26	41-48	20
44-50	27	48-52	22
50-56	28	52-56	24
56-63	29	56-64	26
63-72	30	64-72	28
72-77	31	72-77	30
77-84	32	77-84	32
84-89	33	84-93	34
89-95	34	93-98	36
95-107	35	98-104	38
107-113	36	104-111	40
113-125	37	111-118	42
125-129	38	118-125	44
129-136	39	125-132	46
136-147	40	132-138	48

Size Chart for Inzer Bench Shirts

Weight, kg.)	chest size (cm)	Rage \| RageX
40-43	up to 76	30
43-47	76-81	32
47-50	81-86	34
50-54	86-91	36
54-60	91-96	38
60-67,5	96-101	40
67,5-75	101-106	42
75-81	106-112	44
81-90	112-117	46
90-99	117-122	48
99-113	122-127	50
113-126	127-132	52
126-133	132-137	54
133-142	137-142	56
142-148	142-147	58
148-155	147-152	60

Size charts for Metal gear

Size chart for METAL overalls

Category	Squatter \| Viking Squatter \| Deadlifter
44	40
48	40
52	42
56	42
60	44
67,5	44 - 46
75	46 - 48
82,5	48
90	48 - 50
100	50 - 52
110	52 - 54
125	54 - 56
140	56 - 58
140+	58 - 60

Size chart for METAL bench shirts

Category	Approximate size	Shoulder girth	Bust	Biceps girth (top edge)	Biceps girth (bottom edge)
44	42
48	42
52	42	105	88	28,5	25,5
56	44	110	92	31	27
60	46	115	96	32,5	28,5
67,5	48	120	100	34	30
75	50	125	105	35,5	31,5
82,5	52	130	110	37	33
90	54	135	115	39	34
100	56	140	120	41	35
110	58	145	125	43	36
125	60	150	130	45	37
140	62	155	135	47	38
140+	64	160	140	49	39

Size chart for leotards, armlets and stockings for overalls by Metal

Size charts for Titan gear

Size chart for Titan suits

Weight, kg.)	Centurion \| superior \| dead lift	Boss
44	24	26
47,5	26	28
52	28	30
56	30	32
60	32	34
67,5	34	36
75	36	38
82,5	38	40
90	40	42
100	42	44
110	44	46
119	46	48
130	48	50
140	50	52
149	52	54
159	54	56
169	56	58

Size Chart for Titan Bench Shirts

Weight, kg.)	Chest (cm.)	fury \| Tornado \| Katana
up to 56	up to 87	34
56-60	87-92	36
60-67,5	92-97	38
67,5-75	97-102	40
75-82,5	102-106	42
82,5-90	106-112	44
90-100	112-117	46
100-110	117-122	48
110-125	122-127	50
125-135	127-132	52
135-145	132-137	54
145-155	137-142	56

* - Double T-shirts must be taken one size larger than a single-layer model.

Size chart for weightlifters

Size chart for belts

With buckle		With carabiner
Waist (see)	Size	Waist (see)	Size	Belt length (cm.)
65-90	XS	65-83	XS	83
75-100	S	75-93	S	93
85-110	M	82-105	M	106
95-120	L	92-115	L	116
105-130	XL	105-123	XL	123
114-139	2XL	112-135	2XL	135
124-150	3XL	121-144	3XL	145

Peculiarities:
- strict professional cut, using the best modern materials;
- closed back within the rules of single-layer divisions;
- low reinforced collar, wide multiline seams;
- great for both bench presses with and without a bridge;
- one of the main key functions shirts APEX is the possibility of manipulation with the placement of collars and sleeves. The sleeves can be pulled up or down, and the collar can be set low, in the middle or high. This allows you to change the support area on the chest higher or lower, which makes the shirt more versatile.

Color: black

Dimensions: 40, 42, 44, 52, 54

Size selection.
Measure the volume of the chest at the level of the nipples in inches, round up the resulting value to the nearest whole even value and add 2 inches. This will be your size.
For example, your chest is 100 cm / 2.54 = 39.37 inches. Rounding up to the nearest whole even number, we get 40. Add 2 and get the 42nd shirt size that you need to order.

Since the anatomical features of athletes can vary greatly, it is quite difficult to immediately choose the optimal size for yourself. Therefore, we go to meet our customers. During the 1st week after purchasing an APEX bench shirt, you have the opportunity to exchange it for a shirt of a different size, or return it to the store. If the item is returned in good condition, we will refund you the full cost of the T-shirt.

Reviews of Russian athletes:

1.) Tried a T-shirt size 48. I’ll tell you right away my first impressions: the rag is of a very strange design, the chest is narrow, the sleeves are wide (it just flies into the arms). They tried to squeeze, it does not lie on the chest, it begins to wring its shoulders. They pulled it lower under the belt, tried to lower it onto the belly, it only lies there, the chest does not stretch. We decided to postpone the testing event for the time being, the shoulders cut a lot, it is immediately felt and traces remain. Harsh T-shirt, well, as long as it is new, this is normal. We’ll still use it, maybe we’ll get a normal amount of kilograms out of it. But one gets the impression that in the same America this product is not particularly popular, it is a painfully strange design.

Grigory Lysov

Champion of Russia 2013 in bench press in multi-layer equipment according to AWPC , equipment experience more than 5 years.

17.10.2013

2.) I haven't worked in the crew for 4 years since I left IPF. And then I came to the AWPC-2014 World Championships, shot in a bare bench press, and relatively well .... And then I think, why not continue the sports festival?)) workouts"). As a result, a world record in OPEN and for veterans in their weight class ... but for the time being, of course.

And the shirt is not bad. I immediately took the largest size 58, the sleeves were really loose. But who cares, but I liked it. Comfortably dressed, comfortably shook.

And the price is acceptable. Personally, I was satisfied. When I get home, I'll work on it more thoroughly.

Evgeny Sibilev

2014 AWPC Single-Ply Bench Press World Champion and Record Holder

Powerlifting gear sizing

When buying two-layer equipment, you need to take 1 size more.

To select the size of the shirt for the bench press, you need:

Breast volume - in a relaxed state, froze just above the line of the nipples;
- the volume of the biceps - in a relaxed state, the arm is extended, froze in the largest part of the biceps;
- Your weight;

To select the size of the jumpsuit, you need:

Thigh volume - in a relaxed state, measured in the largest part of the thigh;
- the volume of the buttocks;
- Your weight;
- indicate whether you are going to gain or lose weight in the near future.

Equipment firm Titan / Titan

hard size- sits tightly on the athlete. Gives maximum weight gain. Use effectively in competition. Recommended for experienced athletes only.

Size chart for suits Centurion, Superior from Titan / Titan:

Weight, kg	hard size	The average size	free size
40	-	24	26
44	24	26	28
48	26	28	30
52	28	30	32
56	30	32	34
60	32	34	36
67,5	34	36	38
75	36	38	40
82,5	38	40	42
90	40	42	44
100	42	44	48
110	44	46	48
120	46	48	50
130	48	50	52
140	50	52	54
150	52	54	56
160	54	56	58
170	56	58	60
180	58	60	-

Size chart for bench shirts F6, Fury, Katana from Titan / Titan:

Weight, kg	Breast volume, cm	hard size	The average size	free size
52	up to 81	32	34	36
56	81-86	34	36	38
60	86-91	36	38	40
67.5	91-96	38	40	42
75	96-102	40	42	44
82.5	102-107	42	44	46
90	107-112	44	46	48
100	112-117	46	48	50
110	117-122	48	50	52
120	122-127	50	52	54
130	127-132	52	54	56
140	132-137	54	56	58
150	137-142	56	58	60
160	142-147	58	60	-
170	147-152	60	-	-

Size chart for wrestling (leotards for bench press) Singlets from Titan / Titan:

Weight, kg	Size
up to 52	XS
52-56	S
57-68	M
69-83	L
84-100	XL
101-125	2XL
126-134	3XL
135-154	4XL
155-175	5XL
176-195	6XL

- Size chart for belts with a carabiner from Titan / Titan:

Titan Deadlift Slippers Size Chart:

Size chart for Titan Deadlift Socks:

Shoe size	Size
35-38	S
39-42	M
43-46	L

Size chart of stockings for dressing Suit Slip Ons from Titan / Titan:

Size chart for Titan T-shirts / Titanium:

Breast volume, cm	Size
88-92	XS
92-96	S
96-100	M
100-108	L
108-112	XL
112-116	2XL
116-120	3XL
120-124	4XL
124-128	5XL
128-132	6XL

Equipment firm Inzer / Inzer

Size chart for RageX bench shirts from Inzer:

Weight, kg	Breast volume, cm	Size
40-43	up to 76	30
43-47	76-81	32
47-50	81-86	34
50-54	86-91	36
54-60	91-96	38
60-67.5	96-101	40
67.5-75	101-106	42
75-81	106-112	44
81-90	112-117	46
90-99	117-122	48
99-113	122-127	50
113-126	127-132	52
126-133	132-137	54
133-142	137-142	56
142-148	142-147	58
148-155	147-152	60

Size chart for wrestling (leotards for bench press) Singlets from Inzer / Inzer:

Weight, kg	Size
52-66	S
66-75	M
75-88	L
88-104	XL
104-122	2XL
122-138	3XL
138-154	4XL
from 154	5XL

Size table for belts with a carabiner from Inzer / Inzer:

Waist, cm	Size
50-75	XS
56-82	S
64-90	M
80-106	L
90-115	XL
100-126	2XL
110-135	3XL

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