How to restore Instagram on another phone. How to recover an Instagram page if you forgot your password and login

How to change your Instagram login on your page? How to find out or restore if you forgot your profile login? You can learn about this right now from the article below.

But everything flows, everything changes. And most social networks are rewriting the rules for users, simplifying and making them more convenient. For example, the login is no longer used on Instagram. Pay attention to the authorization form. You are offered a choice of entering one of three parameters by which identification will take place: user name, email address or phone number. That is, your account now has three locks (logins), but there is still one key (password) for all of them.

It turns out that the question of how to restore Instagram if you forgot your login can be answered this way: try to remember at least one of three parameters: either a nickname (username), or a phone number, or an email address. Of course, we need the information that you provided during registration. And you must use telephone and mail. Write in the login form what you know for sure, add a password, and your page will certainly open.

So, how to change your login on Instagram, algorithm for all types of devices:

    Login to Instagram;

    Click on the “Edit Profile” button;

    Change everything you want - name, phone number, email address, and save the new information. On an iPhone you need to click on the word “Done”, on an Android device on the “checkmark” icon, on a computer on the “Add” button at the bottom.

If the changes affected your email, messages will be sent to you at the old and new addresses. This is necessary so that you can confirm or refuse the changes.

To make the most effective purchase of comments for your Instagram page, we recommend that you contact our website for help. We will help you choose the most optimal service option for a minimal investment. This way you can develop your profile quickly and efficiently without any risks.

In addition, after correcting the information in your profile, you should make sure that everything is done as it should. Log out of Settings, but don't leave your account. Then open your personal data again and check if the changes are saved. If you see a new address and/or phone number, it means the operation was successful.

Just remember the next time you log into Instagram that you have changed your credentials. This is especially important if the browser remembered your previous login and password and you did not enter them manually.

You can attract followers on Instagram for months, and then within one day lose everything, or rather your own account. It’s just outrageous - they forgot the password plus the login for their page, the email password “flew” out of their heads, or just . Everything is not as scary as it seems. Access can be restored in more than one way.

How to recover if you forgot your login or password

One question. What if you have problems logging into your page? Often the reason is quite banal, but very common. I forgot (forgot) my password on Instagram, tell me what to do? Is it possible to recover an Instagram account? The procedure for recovering your Instagram password is not complicated. It all depends on the foresight of the user and the cause of the problem. So, how to restore a page on Instagram if the owner of the page has forgotten the password?

You can log into Instagram and return your password in the application if the user linked Instagram to it during registration. You can restore by username, phone number or email address. So, the question is: “What to do if you forgot your Instagram password?” - not so problematic anymore. Let's look at all the available options for recovering your Instagram account.

Attention!!! It is important! Do your own research and make sure that your account is still truly yours. To do this, your best friend should simply go to your profile from his own Instagram page. If during such a check it turns out that you forgot your login information when logging into Instagram, then the problem is not so bad.

Restoring access to your profile via Facebook

Another interesting and easy way to return your Instagram password. Many people are interested in the question: How to recover the password for your Instagram page via a computer? First of all, you should understand that the functions of the computer version of Instagram are much less than in the mobile version, so there are much fewer opportunities to regain access to your profile. Let's take a closer look at what's in the computer version of the application and how to get your Instagram password back from your computer.

Everyone goes to Facebook and let us remind you that if a user has linked his Instagram profile to this social network, then this is very good. So, if you have not logged into your Instagram profile for a long time, you may simply be kicked out of the system.

But there is still a possibility if you don’t remember it. To do this, you will need to complete the following steps: * Go to the login page of the Instagram application, then click on the special “Forgot your password” box;

Attention!!! It is important! It may turn out that you have forgotten your login password even from Facebook, then you will have to start restoring access to it. This will of course add a little hassle. Facebook will request access to personal data on the Instagram page. If you want to reset the password for it, you will have to give permission.

The situation when you forgot your Instagram password is very common. The problem of how to recover Instagram if you forgot your password remains relevant. Also, many people are interested in how to reset your password on Instagram?

  1. First of all, go to the login page and scroll down until you see the “Do you have an account? Login", click on this box.
  2. Look for the “Forgot your password” box. Click on it.
  3. To change your password via your email, look for the “Using username or email” field and feel free to click on it. A prerequisite is that the account is linked to this particular email address.
  4. Enter your email address (username), then click the search button.
  5. Click on the “change password” box. After some time, a letter will be sent to your email address containing the information necessary to replace the secret word.
  6. Follow the link provided in the email and change your Instagram password.


Recovering your profile password using your phone

The next not very difficult way to return the Instagram secret code without email and Facebook (how to restore access) through a phone number. How to recover your Instagram password using your phone number? What should I do? The method is suitable if the user regularly posts photos from his own phone and therefore the profile is naturally linked to it. The algorithm is simple.

  • Open the login page and click on the “Help with logging in” option.
  • Dial the phone number (exactly the one to which your page in the application is linked) and wait for the SMS. The message will contain a link to change your password. When you receive the recovery link, feel free to follow it and change your Instagram password. Agree, the procedure is not complicated.

Attention!!! It is important! What to do if SMS does not arrive? This could really happen. First, check if this letter has gone to your Spam folder; if it is not found there, try resetting your Instagram password again.

It happens that the user turned out to be short-sighted and did not link his account to any of the above options. How then to restore your Instagram account? Is it possible and how to restore your profile if you have a huge number of subscribers and hundreds of high-quality photos. In this case, you can try using support services. To do this, you will have to prove that you were hacked and fill out all active fields in the official form that opens. This option will be discussed in more detail below.

Recover a blocked account

Let's take a closer look at the answer to the question, how is it on Instagram? In this application, as in other social networks, there are some restrictions dictated by the fight against spam, automation and other inappropriate behavior. If Instagram decides that you are violating the rules, then it has the right to block the user - permanently (the account is completely deleted without the possibility of recovery) or temporarily.

Of course, Instagram officially claims that it is impossible to return a profile blocked by Instagram moderation, but still this is not entirely true. The method described below will only help if:

  1. The account has been blocked for non-compliance with the rules.
  2. Your account has been hacked and you do not have access to it.
  3. You deleted your profile, and now you decide to return it.

How to restore your profile in the application

You will need to fill out an official form regarding the fact of hacking. The method works if you deleted your Instagram account or it was blocked for violations.

  • Visit the website - https://help.instagram.com/contact/740949042640030
  • Answer the questions, or rather mark the correct answers.
  • “Whose account was hacked?”
    • My account
  • Can you log into the email listed in your Instagram account?”
  • “An email address where I can contact you? (only you have access to the entered address)"
    • We dial an E-mail, any other one to which you have access, but not the one that is tied to Instagram.
  • “The username specified in the account you are reporting”
    • Enter the login of the blocked profile.
  • “The email address you provided when registering your account”
    • Enter the email you used to register your account.
  • “What account is this?”
    • You need to choose the item that is most suitable for you. For example/ if we are talking about a personal account, then select “This account contains my photos”
  • “Did you create this profile?”
  • “Who is logged into your account?”
    • I don't know
  • “How did this person log into your account?”
    • We write (required). I don't know

Temporary blocking

Instagram has two types of blocking: temporary and permanent. In practice, temporary is more often used. This means that the application has limited the user in some action. For example, for some time (2 hours or 2 weeks) it is forbidden to do likes plus subscriptions. In order not to earn a temporary block, you should put no more than 65 likes per hour, and the number of subscribers should not exceed 60 in one hour.

Ban from the administration

The policy of this application allows you to block your profile without warning, without explaining the reasons for this action. What can lead to blocking (ban) of your page? An eternal (permanent) ban is an eternal blocking, and then the administration deletes your account from Instagram, without the right to return it.

  1. Spam in comments (direct messages) from your page.
  2. Non-compliance with copyright (use of other people's logos).
  3. Don't sell copies of brands.
  4. When posting other people's photos, be sure to indicate the author (@ nickname).
  5. When selling, never use hashtags of famous brands, even if you sell their products. This will help avoid blocking for copyright violations.
  6. Do not use accounts that are less than six months after the registration date.
  7. Significantly exceeding the limits for some actions (subscriptions, likes or unsubscribes).
  8. Using unofficial applications when working (you should only trust proven programs). There is a special secure service to promote your profile.
  9. Using bots to gain subscribers.
  10. Disclosure of photographs of erotic content.

Why can 98% of Instagram users get banned?

  • A ban from the administration can be “earned” if, after 3 temporary blocks, the system sees that the user did not take into account the warnings, so it can block forever.
  • If you use the Instagram logo in your images (prohibited by the application rules).
  • If you post photos of other people but don't tag those photos. To tag a person in a photo, write @ and then their nickname. For example, "@Supergirl".
  • Using auto-posting. Instagram does not support and opposes any type of automation, so if the filter detects this, eternal blocking is guaranteed.
  • Using bots for mass cheating.
  • Disclosure of any personal information belonging to a completely different person. For example, social security number, telephone number, ID information, email address or payment (credit) card information.
  • You created an account using third-party services.
  • Simultaneous use of several IP addresses. Several people from different cities are logged into your account at the same time.

Having many accounts on various Internet resources, each user may encounter problems accessing their personal page. Often such problems arise when the account password is entered incorrectly. For those who already have a registered account on the Instagram social network, information on restoring access to the account may be useful. And in this step-by-step instructions with photographs, we will show you three ways to recover the password to your account on the Instagram social network on your phone (tablet) and computer.

Step 1

How to recover your password using your username or email address on your phone (tablet)

Start by downloading the Instagram app and on the account login page, click on “Help Signing In.”

Step 2

In the “Change password” block, select “using your username or email. addresses."

Step 3

The next step is to enter the name or email address that you used to register your account. Then click the arrow.

Step 4

Now click on the line “Reinstall using email.” addresses." After this, a letter will be sent to your mailbox to confirm that you have changed your account password on the Instagram social network.

Step 5

The next step is to go to the list of messages in your mailbox. For this I used the Opera browser. Open the message from Instagram and click the “Change Password” button.

Step 6

Now enter the new password twice and click the Reset Password button.

Step 7

Step 8

Access to the account has been restored.

Step 9

How to recover your password using your Facebook account details on your phone or tablet

Now let's look at the possibility of restoring access to your Instagram page using your Facebook profile data. This method will be relevant for those users who registered on Instagram using Facebook login. Start by clicking "Help Signing In"

Step 10

The next step is to select the “using Facebook” password recovery method.

Step 11

Now you need to log in to your Facebook account, to do this, enter your username and password for the Facebook page, then click “Login”.

Step 13

Access to your Instagram page has been restored.

Step 14

How to recover a password on a phone or tablet using a phone number

If you registered on Instagram using a phone number, then this password recovery method is for you. Start by clicking on the “Help Signing In” line.

Step 15

The next step is to select the password change method “via SMS”.

Step 16

To begin, select the country code by clicking the box at the beginning of the phone number.

Step 17

In the window that opens, you can start entering the country code manually or select a country from the list.

Step 18

Now enter your phone number and click the arrow.

Step 19

A password reset link has been sent to the specified phone number. Click “Ok” and go to the messages folder on your phone.

Step 20

Step 21

The next step is to select the application with which the link will be opened. I select “Instagram” and click the “Only now” option, this will allow you to make a selection the next time you follow links.

Step 22

Now enter your new password twice and click the check mark.

Step 23

The password has been changed and access to the Instagram page has been restored.

Step 24

How to recover a password on a computer

In this method of password recovery, you need to go to the website in your browser

From today's material you will find out whether it is possible to Instagram password recovery via phone number. But first, let’s think about how to prevent such a situation from occurring, as well as all the possible ways to restore access lost for some reason. As you know, any downtime is fraught with a decrease in the number of subscribers, a decrease in interest in your page and a decrease in the number of likes. If this happens to your account, to place an order for likes on Instagram. So, there can be many reasons for recovering your password, ranging from forgetfulness to hacking of your account by attackers. You must adhere to some Instagram rules so as not to become a hostage to your own memory or a victim of hackers. First, you need to correctly and truthfully fill out all the proposed fields in your Instagram profile settings (see screenshot just below). This applies primarily to your email. The phone number also needs to be entered so that in the future you can easily go through the recovery procedure. Note that entering the number is optional and many users neglect it. As practice shows, in vain.

So, you filled out all the information in your profile and enjoyed all the delights of Instagram without any problems, but one moment came when you... First of all, don't panic. All your photos, videos, other posts, as well as followers and likes on Instagram are subject to restoration. Let's repeat it again. Access to the page is quickly restored if you have access to your mailbox or have a phone with a current number at hand. There is also another option - logging into Insta through your FB account. That is, you can restore access to Insta in three ways:

  • Via email, which was initially entered when registering the page.
  • Via the (current) phone number entered during registration.
  • Through your Facebook account (don’t forget to link to your Instagram account).

Of course, now all browsers and mobile applications remember login parameters, but many users specifically disable such features to avoid trouble. Therefore, if you can’t log into Instagram from your phone, try doing it from your computer. Maybe the password and login are saved on it. Alternatively, this might help. Now let's move on directly to the actions themselves that are needed to recover Instagram via phone number.

Launch the Instagram application. If you don't have it, download and install it from your mobile app store. When you log into the application, you will see the authorization screen (picture above). Under the button that says “Login” you will see a link with the anchor: “Help with logging in” (see top screenshot). Tap this link and you will be taken to the next page with instructions. Most recently, we discussed on our website, . This material will be of interest to those users who consider their password too simple and want to change it to a more complex one. We advise you to also read this post.

So, a window has opened in which you can perform Instagram account recovery via phone number(1 – in the screenshot below). As you can see, there are two options for obtaining a link to restore access:

  • Instagram username.
  • Phone number entered when registering on the social network.

You need to tap the “Phone” tab. Next, enter the current number and touch the “Send login link” button (see Figure 2 above). After this, a current login link will be sent to your number, following which you will be in your account (screen 3 above). And finally, we will systematize a list of tips, following which you can avoid such unpleasant situations:

  • Enter truthful information when registering (mail, phone).
  • Store your passwords on your hard drive, in the cloud, or somewhere else that is safe and out of sight.
  • Choose strong passwords to avoid your page being hacked. To do this, use a password generator (there are a lot of them on the Internet).
  • Link your Instagram account to Facebook.

If you have access to the page, everything is fine, but there is another problem - there are few followers on Instagram, then you can safely trust us to solve this problem. Order your subscribers on the SocPRka agency website.

Instagram is a popular social network where the main content is photographs and short videos posted by users. Almost every smartphone user on iOS and Android is familiar with the official mobile application of this resource. Many people fill their accounts with their own or thematic photographs, use them for advertising/commercial purposes, and simply create them according to the principle “Everyone has it, and I will have it!” Users often have problems using Instagram, and one of the most popular questions is: “How to restore a page on Instagram if access to it was lost for certain reasons?” Later in the article we will talk about exactly this.

What to do if you lost access to Instagram

The recovery action depends on the reason why access to the account was lost. It's actually quite simple. The account can be deleted, hacked, or temporarily blocked, which is usually done by the owner himself, and it’s also worth remembering about banal forgetfulness regarding the login and password. It’s worth immediately discussing the question of how to restore an Instagram page after deletion, because it is often asked, and the answer is extremely disappointing, but there is a way out.

It is not possible to return a deleted account, since these are the privacy rules of the social network.

It will also not be possible to recover the username that was used for a specific page.

The only option on how to restore an Instagram account after deletion is to send a complaint of certain content to the network support service. The only reason for restoration can be that the network administration deleted a really valid profile, which was simply hacked and aroused suspicion. Cases of such returns are rare, but they do happen, and therefore if the user belongs to the category of illegally “deleted”, then it is worth trying to achieve justice. The main thing is to persistently prove your innocence.

For more detailed information about restoring Instagram after deletion, read below in the paragraph on hacking.

How to recover your password on Instagram

Anyone can forget their password, even at the stage of creating the account itself, and therefore you need to know the basic ways to recover it.
Method No. 1
The simplest option:

  1. You must follow the link: https://www.instagram.com/accounts/password/reset/?hl=ru. You can do this through a computer or through the browser of your smartphone. But it is worth considering that you need to know one of the data: phone number, email or username and have access to mail or phone number.
  2. Enter the required data into the form and click on the button to send the login link. Then the user will receive a notification that reset instructions have been sent to the email address to which the account is linked. Naturally, you must have access to mail.
  3. The following message will appear in the mail.
  4. By clicking on the reset button, you can be taken to a page where you will be asked to enter a new password, which this time you really need to try not to forget, but it is better to write it down somewhere and not forget where you wrote it.

Method No. 2
When working through a mobile application, you can recover your password using synchronization with Facebook, or also through the phone number or email associated with your account.

We proceed as follows:


Thus, you can recover your Instagram password through your phone number and Facebook page.

What to do if the email you entered does not arrive?

  • check your spam folder in your email;
  • Try sending the recovery link again;
  • wait a little and try again.

If you don’t have access to a phone and email, then you have the option of using Facebook if you link it to Instagram early, or try to solve the problem by sending a hacking complaint about it below.

How to restore Instagram if hacked

If you believe that you have been hacked or are being used by someone else, you need to take action immediately. First of all, check if you have received an email from Instagram. If you receive a message about changing your email address, you must cancel the change by clicking the corresponding link in the letter. If the attackers managed to change important information (for example, password and email), but it is not possible to restore the previous email address, then you need to send a complaint to Instagram.

The entire procedure for submitting a complaint is done on an Android or iOS device.

Once the app launches, on the login screen, tap Help signing in in the section under the Sign in button. Enter one of the username, email or phone numbers, then click Next. If you do not know your username, then ask a friend or your subscriber to remind you of your login, since people who follow you can see your username, they will be able to help you.

Once entered, click on Need more help? and follow the instructions.

After submitting your application, expect an email from Instagram with instructions on what to do next.

On iOS devices (iPhone), the recovery procedure is similar.

After sending the request, you will need to confirm your identity by providing a photo in which you are holding a piece of paper with a handwritten code that was sent to you. The email address or phone number you entered when you signed up and the type of device you signed in from (e.g. iPhone, Android, iPad, etc.).

If you have forgotten your password and have no access to your mail, try to restore access to your mail first. Officially, Instagram writes about this:

But by sending the request described above, you can bypass this limitation and successfully restore your Instagram account.

There is also a form for restoring Instagram in case of profile deactivation (blocked, deleted). You can fill out this form via computer https://help.instagram.com/contact/1652567838289083

How to unblock Instagram if blocked

There are two types of blocking: temporary and permanent.

You can be temporarily blocked for exceeding the limits: subscription, unsubscribe, likes, comments. But before blocking, your password will most likely be reset at the beginning and more than once if the violation continues. All you need to do is receive a password recovery code and enter a new password. After blocking, you will not be able to perform the action for which you were blocked. But as a rule, after a certain period of time, Instagram removes this restriction and you can fully use the social network.

You can be permanently blocked without resetting your password if you violate the rules for using the social network (adding prohibited posts, leaving comments with extremist content, etc.). You may be blocked by mistake or you went a little overboard, in this case, see the instructions above about hacking Instagram. It is advisable to write in the description that the phone or other information was stolen, since support will look to see if there were logins to the account from another device and if they were not, they may not be able to unblock them.

How to protect your Instagram account

To avoid time-consuming (nervously) costly recovery procedures, it is necessary to initially take measures to ensure the security and protection of personal data.


In this article we tried to write about how to restore Instagram or how to unblock a page. We have taken measures to ensure the security of your page and personal data. It is important to follow the basic security rules regarding personal data and the rules established for users by the administration of the social network. In this case, both the risk of hacking and the possibility of the page being deleted by resource moderators on suspicion of any dishonest actions on the part of its owner are minimized.